Fall Into Stillness

Candlelit Sound Bath, Restorative Yoga, Nidra & Reiki

As the days grow shorter and nature begins its gentle invitation to slow down, Fall Into Stillness offers a sacred pause from the busyness of everyday life.

Gather in the warm glow of candlelight for an evening of deep rest, reflection, and renewal. We’ll begin with restorative yoga, using supportive postures to soften the body and quiet the mind. From there, settle into a deeply nourishing candlelit sound bath, allowing the soothing vibrations of sound to wash over you and create space for stillness within.

You’ll then be guided into Yoga Nidra, a meditation practice often described as “yogic sleep,” inviting you into a state of profound relaxation and inner awareness.

To gently close our practice, you’ll receive hands-on Reiki, offering a quiet, grounding moment to integrate the evening and simply receive. This final offering creates space to settle even more deeply into rest, leaving you feeling supported, centered, and renewed.

This is an opportunity to let go of what you no longer need, turn inward, and reconnect with yourself as we move into the quieter season.

Come as you are. Leave feeling rested, grounded, and renewed.

✨ Restorative Yoga
✨ Candlelit Sound Bath
✨ Yoga Nidra Meditation
✨ Hands-On Reiki
✨ Deep Rest & Seasonal Reflection

Bring your cozy layers, and a willingness to simply be.

Fall into stillness. Exhale. Receive. Restore.

Friday, October 9th / 5:30 - 7:00 p.m.

1817 Queen Anne Avenue North, Suite 412

$60