breatH . floW . mindfulness
I began practicing yoga in 2001 as a way to strengthen my body after the birth of my first son. I discovered a life altering way to focus my mind through breathing and movement. This is when my practice really took hold.
Yoga calms me, makes me less reactive, more mindful of my actions, and more accepting of others and myself. It is the practice of paying attention to the habitual way your thoughts unfold and uncovers the deep grooves of the mind and layers of self that that we can truly know ourselves. A regular yoga practice nourishes the heart and soul and helps you live life fully awake.
My classes emphasize clarity of alignment and a steady connection to the breath. Through clear instruction and an exploration of the eightfold path of Ashtanga yoga, I challenge my students to move beyond the physical practice and understand the impact that cultivating self love and awareness has off the mat.
I am so grateful for all of my teachers, my students, my partner Leiv and my children all of whom continually inspire me. I look forward to sharing this practice with you.
Certifications and Trainings
200 Hour RYT Certification/Silvia Mordini & Jenniferlyn Chiemingo/April 2012
25 Hour Children's Yoga Teacher Certification/Nicole Koleshis/April 2012
33 Hour Origins of Alignment and Mastering the Art of Touch/Donna Farhi/October 2013
15 Hour Restorative Yoga Certification/Jodi Boone/February 2016
40 Hour Assisting Intensive/Janet Stone/October 2016
85 Hour Pre and Post Natal Certification/Jodi Boone and Tami Hafzalla/January 2017
12 Hour The Art of Teaching Alignment/Desiree Rumbaugh and Andrew Riven/January 2018
20 Hour Ayurveda on Your Mat/Angela Glaz and Caitlin Rose/April 2018
27 Hour Yoga Therapeutics Teacher Training/Amy Ippoliti/September 2018
30 Hour Meridians and Qi: Level Two Yin Yoga Teacher Training