may 2020 | rest and rejuvenation yoga retreat | Nancy lea & manisha dudley

may 8-10, 2020 | st. andrew's house on hood canal



St. Andrew’s House Retreat Center offers panoramic views of Hood Canal and the Olympic Mountains and provides a beautiful and peaceful setting for a weekend yoga retreat. The focus will be balancing, calming and centering all levels asana, along with guided meditations, a calming Yin practice and an evening sound bath, walks on the beach, hiking amongst the Douglas Firs and farm-to-table meals. You will return home feeling physically and mentally nourished and rejuvenated.

This is my fourth annual retreat in this beautiful location. Space is limited. I hope you will join us.

All levels welcome and encouraged.

september 2019 | ADVENTURE YOGA RETREat on the stunning island of kefalonia, greece

september 25 - october 2, 2019 | vigla village on the ionian coast.

Register here!


Please join me on this breathtaking island for a week of adventure, relaxation and connection…a perfect way to transition into autumn.

Each day will begin with a flowing asana class on the wonderful yoga platform overlooking the endless blue ocean, opening the body and attuning the mind to the breath. Morning practice will be followed by a hearty breakfast. Then you will be free to head off down to the beach, relax by the pool or explore the stunning beauty of the surroundings.One could quite easily while away a week of deep rest and rujuvenation here, enjoying the wonderful private beach, swimming pool and tennis courts on offer. There's also plenty of space at Vigla Village to find a quiet spot in the shade of the trees enjoying the colours and fragrance of the beautiful flowers.

The local village, Spartia, also has its' own pretty beach just a 10 minute walk away and a small centre with a couple of shops and a restaurant.

For those of you with an adventurous spirit you could hire a car to explore the outstanding beauty of this island. Caves, boat trips, snorkelling, fishing, trips to stunning local villages and a visit to Myrtos, known to be one of the world's most beautiful beaches, are amongst some of the many things on offer in Kefalonia.

The group will meet again in the late afternoon for a second more restorative yoga session, often including pranayama and meditation as part of the practice. The classes will be suitable for all levels and yoga experience. There will be one yoga free day during the week.

In the evenings, there are a few charming traditional Greek tavernas within walking distance of Vigla. Lunch and dinner aren't included in the cost to give people the option to go for dinner as a group or self cater if they prefer, each apartment has a small kitchen.

november 2020 | wellness yoga retreat on Hawaii Island’s north kahala coast

november 15 - 21, 2020 | Hawaii Island retreat center

Email to register.


Please join me in this beautiful Hawaiian setting for a rejuvenating week of yoga, Hawaiian inspired farm-to-table meals, relaxing by the pool, beach & nature excursions, and of course the spirit of ALOHA.

Hawaii Island Retreat is situated on 50 acres of sacred Hawaiian land over looking the North Kohala Coast and offers luxurious accommodations in a tranquil and peaceful setting. Watch this lovely video which captures the spirit of Hawaii Island Retreat.

What’s Included in the retreat…

  • Six night stay in an elegant Hawaiian style room, bungalow or yurt (cost breakdown below)

  • Three farm-to-table, organic meals per day

  • Two all levels yoga classes per day…early morning vinyasa flow and late afternoon Yin, restorative or slow flow with meditation. There will be one yoga free day to provide an opportunity for longer excursions.

  • Full access to the grounds and gorgeous infinity pool.

  • Kohala Legends and Lore Walk to explore the ancient customs of the area

  • Luau Dinner with traditional Hawaiian food, Hula dancing and chanting

What’s not included…

  • Airfare to Kona Airport (KOA), Big Island, Hawaii

  • Airport transfer from Kona Airport…best and most economical option is to rent a car which is approximately $38/day. This will provide you with transportation to explore the island. There are also shuttle services available. Please contact me for more information.

  • Spa Services…the retreat center offers a full menu distinctive of spa treatments and will offer our group 10% off treatments (

Accommodations (prices include all meals including Luau, daily yoga (one yoga free day), lore walk and 6 nights lodging):

  • Hotel Suite - Single occupancy $2582; Double $1721

  • Bungalow - Single occupancy $2648; Double $1754

  • Yurt - Single occupancy $1954; Double $1412

All suites have private balconies with garden or ocean views. Book early to reserve the room of your choice!

Please email to register. A $500 non-refundable deposit is due upon registration with the balance due by August 31, 2020.



fall equinox Yin Yoga and Sound Bath…

Friday September 20th, 2019

7:00 - 8:30pm @ Sangha Yoga (Register Here)*

Sunday September 22nd, 2019

2:00 - 3:30pm @ The Heart Center for Awakening (Register Here)*