PRIVATE INSTRUCTION

 

PRIVATE sessions and small group classes

Whether you are new to yoga, recovering from an injury or looking to deepen your practice, a private session will assist you in your journey.  Each class is customized to meet your personal needs and goals.

Private or small group settings can take place at Sangha Yoga on upper Queen Anne, in your home or in an outdoor setting.

Individual practice: $90/60 minute session or $130/90 minute session.

$20 for each additional person.

Photo credit: @seacreaturefilms

Photo credit: @seacreaturefilms

 

WORKPLACE YOGA

By investing in the health and well-being of your employees through a workplace yoga class, everyone benefits.  A regular yoga practice increases energy, helps with memory, mental focus and concentration, and offers your employees the opportunity to incorporate fitness and mindfulness into their busy lives. Your employees will be healthier, more focused, make better decisions and pay more attention to detail. Classes can be offered anytime throughout the day based on what works best for you and your team. 

Please contact me for rates and more information.